Well-Being: The Key To Reducing Stress and Overwhelm
An Exclusive Interactive Session with Paul Sherman ’88 and David Garten, Well-Being Coaches and Authors of Ask What Matters?! A Practical Approach to Your Total Well-Being. Limited to 20 people.
Date: Tuesday, February 28, 2017 @ 6:30 p.m. to 8:30 p.m. (The interactive session will last approximately 1.5 hours with a short Q&A to follow)
Location: The Home of a Club Member in Los Angeles near the Getty Center Exit off of the 405 (address and parking information to be emailed to attendees after registration)
Cost*: $25 members / $30 non-members
Contact: Lisa M. Watanabe-Peagler, email@example.com
(*The cost per person includes snacks and light refreshments. Each attendee will also receive a copy of David Garten's and Paul Sherman's book, Ask What Matters?! A Practical Approach to Your Total Well-Being, which has been endorsed by deans from Harvard College and The Kennedy School of Government).
Do you often feel like you don't have enough time? Are you constantly juggling competing priorities? Do you make your own well-being a priority? Join well-being coaches and authors Paul Sherman and David Garten for an engaging evening where you will learn practical tools for thriving in the midst of the high pace, high volume and multiple demands of life in the 21st century. During this interactive session you will have hands-on experience with the What Matters?! Framework for Well-Being, a proven set of five practices and mindsets designed to eliminate needless stress and put you firmly in charge of how you create and navigate your life circumstances. The What Matters?! approach includes aspects of positive psychology, adult learning theory, neuroscience, leadership, coaching, twelve step programs, and philosophy. Since 2014 it has been successfully used by diverse audiences including working professionals of all ages, stay-at-home parents with overflowing plates, and higher education students. Learn more at www.askwhatmatters.com.
David Garten and Paul Sherman are co-founders of What Matters?!, a coaching and training company dedicated to helping people to live their best lives. They have a combined legacy of more than 30 years serving individuals and organizations around the world including Fortune 500 businesses, large and small not-for-profits, faith and community based institutions, colleges and universities, and government agencies.
Educated at Babson College, David is a serial entrepreneur who has been involved in the start up and growth of multiple companies. He is a leader in community development at the local, state and national levels. Paul holds a degree in Psychology from Harvard and a Master’s in Education from Boston University. He has been recognized by Forbes Magazine, published in the International Journal of Coaching in Organizations, and has served as an adjunct professor developing and teaching graduate level courses in professional coaching.
REFUND POLICY: We do not offer refunds for any of our events.